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Journal

 

The Euphoria of Cold-Water Immersion in "Swimming Through"

In Samantha Sanders’s documentary short, a group of Chicago women find pandemic solace, in a death-defying winter ritual. A New Yorker Documentary.

 

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How Cold Water Therapy Could Make You Fitter & Happier

Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…

Article by Tor West for SheerLuxe.com featuring Daniela Bohling and Millie Dornan

https://sheerluxe.com/life/health-wellness/how-cold-water-therapy-could-make-you-fitter-happier

 
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Tide In, Tide Out

Tide In, Tide Out

Discover a meditative reflection on our relationship with water. A short film by photographer and filmmaker Denisse Ariana Pérez focusing on our similarities to the rhythm of water, and how humans have a deeply innate connection to the ocean. Tide In, Tide Out is “a reflection on how similar we are to water and how it breathes just like we do - if we only decide to listen to it” says Pérez.

 

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Whispers By The Water

 Whispers By The Water

Meet our W Y L D I N G women; female, cold water swimmers and entrepreneurs who share why they swim. A series of love letters to water, women and the sisterhood.
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