Journal
Book Recommendations for Summer - A Guest Post by What Sarah Read Next
Sarah Gwonyyoma, of Instargam cult book club What Sarah Read Next, has recently taken to the water so with her new found passion in mind we asked her to recommend a few books, on the them of water, that we can get into this Summer. Read her recommendations here.
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The Euphoria of Cold-Water Immersion in "Swimming Through"
In Samantha Sanders’s documentary short, a group of Chicago women find pandemic solace, in a death-defying winter ritual. A New Yorker Documentary.
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How Cold Water Therapy Could Make You Fitter & Happier
Cold therapy guru Wim Hof has long preached the benefits of exposing the body to cold water – from reducing inflammation to speeding up metabolism, enhancing mood and providing mental clarity. And the good news is it’s easy to give this a go – whether in the form of a shower, ice bath or wild swim. Here’s how to get started…
Article by Tor West for SheerLuxe.com featuring Daniela Bohling and Millie Dornan
https://sheerluxe.com/life/health-wellness/how-cold-water-therapy-could-make-you-fitter-happier
Tide In, Tide Out
Discover a meditative reflection on our relationship with water. A short film by photographer and filmmaker Denisse Ariana Pérez focusing on our similarities to the rhythm of water, and how humans have a deeply innate connection to the ocean. Tide In, Tide Out is “a reflection on how similar we are to water and how it breathes just like we do - if we only decide to listen to it” says Pérez.
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Whispers By The Water